Why Kegel exercises may be ineffective for incontinence and how your Crystal Lake specialist can help

Women have been told of Kegel exercises for many decades. These area-specific exercises have been touted as ideal for pelvic tone, which both decreases instances of incontinence and increases sexual function. When you hear of the wonders of Kegels, and the ease in which they can be performed, why wouldn’t you want to try it? Much of what you may hear about Kegel exercises is true. Done correctly, exercise can decrease incontinence. In our Crystal Lake pelvic health practice, we discuss the details of Kegels with patients facing stress and urge urinary incontinence. Kegels can be started at any age … Continue reading