1. Drink lots of water – Dehydration can lead to constipation. Try sparkling water (not soda) to help get things moving.
2. Increase fiber intake – Stick with soluble fibers such as bran, nuts, beans, and peas. If necessary, supplement with soluble fiber like psyllium.
3. Have a cup of coffee – Coffee can stimulate the muscles in the digestive system, causing you to go to the bathroom. Opt for caffeinated for greater effects.
4. Get moving – While it won’t make you go to the bathroom more, it can help with reducing symptoms.
5. Cut out dairy – Dairy intolerance can lead to constipation. Try eliminating dairy to see if that is the cause of your constipation.