Bladder Training

Kegel exercises

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Pelvic floor physical therapy

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Delayed urination

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Scheduled bathroom trips

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(844) 327-1188

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Bladder Training

Methods for Urinary Incontinence

Kegel exercises

These exercises help strengthen the pelvic floor muscles.

Pelvic floor physical therapy

Targets and strengthens the pelvic muscles.

Delayed urination

Holding your urine when you feel the urge can help control incontinence. Start by holding your urine for 5 minutes and gradually increase to 10 minutes.

Scheduled bathroom trips

Have a schedule for when you go to the bathroom, whether you feel the urge or not.

(844) 327-1188

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