Myth: It’s a single issue.
Reality: There are multiple causes and treatments.
Myth: One bowel movement daily is necessary.
Reality: Normal ranges from three BMs daily to three weekly.
Myth: Diagnosis is only about frequency.
Reality: Consider stool dryness and incomplete emptying.
Myth: More fiber is always the solution.
Reality: While helpful for some, others need hydration and exercise.
Myth: Laxatives lead to dependency.
Reality: There are many safe options available.
Myth: Only fiber, fluids, and meds help.
Reality: Consider pelvic floor physiotherapy and bowel training.