Prevention Tips for Vaginal Yeast Infections

Change your diet

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Take probiotics

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Change your clothes

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Stay clean and dry

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Avoid antibiotics

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Support your immune system

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Contact Us

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Prevention Tips for Vaginal Yeast Infections

Change your diet

Avoiding foods containing sugar or yeast may help to reduce the occurrence of yeast infections.

Take probiotics

Take probiotic supplements or natural probiotics like yogurt to promote healthy bacteria.

Change your clothes

Choose cotton or silk over synthetic fabrics and avoid staying in wet clothes or tight clothes that trap moisture.

Stay clean and dry

Keep the vagina clean (including labial folds) and dry it thoroughly after a shower or bath and avoid scented products and douching.

Avoid antibiotics

Antibiotics may lead to yeast infections so avoid overuse of antibiotics or supplement with probiotics.

Support your immune system

Get a healthy amount of sleep, eat healthy food at the right times, exercise regularly, and reduce stress to promote a healthy immune system.

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