Tips for a

Tip 1.

[{"selector":"#anim-b3f2231d-ae74-4819-a7e3-53f953113bb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a5b962a-133f-48f5-b05a-fecd87294300","keyframes":{"transform":["translate3d(115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6b1db2-9e36-451a-905f-591f9ef4e407","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb09a09b-7d4d-4175-b12c-5a36c7879e5e","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa4b38e5-5b4f-4988-b466-ca1cd66645b3","keyframes":{"transform":["translate3d(-110.76696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c3a142-f0ac-425b-8c52-f5111dd2cb6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8d1f5a-b621-47a0-adb8-b3cc92275260","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-31af762e-b14d-409d-94b9-c04362e5848a","keyframes":{"transform":["translate3d(-108.84058%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2ca2ff-b2b2-4189-b68b-31cc967380a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a74cf3-77ff-4257-89dc-ca749a0d7ac2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7d48e864-71d2-439e-8e79-7f6b9a7a28a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ebb0b5-55da-4ea0-b84f-3fcf9dea7e34","keyframes":{"transform":["translate3d(115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae1e9e4-07ac-4adb-b6a5-be4562c779a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea427a4-da7e-4ecc-9e9b-e59140f9804c","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e866356-c2db-4e8f-a1ec-699aec002b5d","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13fbed78-fdcf-489f-b238-8edf0f7b945c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc36b54-f820-49d7-8bc2-f93899e880c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5d5b34c7-91d0-4396-a0ed-63520c0688b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32880bcb-6586-4b93-881e-c62ba5d268f6","keyframes":{"transform":["translate3d(116.3522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8afe757-8659-4a6e-a373-6bc115aa28c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b4e4969-079b-4f9e-ab5e-89749ef68429","keyframes":{"transform":["translate3d(115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drink plenty of water Follow good bathroom habits Beware of foods that trouble the bladder

Tip 4.

[{"selector":"#anim-2f8bdef8-fabc-43f8-9611-5c99210a6771","keyframes":{"transform":["translate3d(-110.76696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b4e1e7-344e-41f8-82d9-2221f3a1417e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc776f43-b1e7-4c94-bfc0-e4e440045371","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b67f3d8b-8029-4850-9e88-d04c305b8cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719fb485-8dd6-4f58-889e-f7099e0778af","keyframes":{"transform":["translate3d(115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a127bd1b-28fc-49b0-b0b3-c5e81828b1c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b40055-590c-4c60-b4ac-0fd1eef040f7","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf995c6-1b96-4a16-88b8-b367263a2eeb","keyframes":{"transform":["translate3d(-108.84058%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f86d98f-610d-4126-8d66-8e0d0f10b30c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22eb5ad6-daac-48d6-90f1-06688b6195a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3d125cb0-0db3-451d-b793-6fb10fd6d496","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffdff858-0e8a-4c4f-a97a-90d4507f3a0e","keyframes":{"transform":["translate3d(115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6025aa4d-3165-47f6-95f5-4a281fdf23bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8255ea12-92bc-4538-bcf0-a18a46174345","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd4673d-a39b-494c-bbf4-799d57bac997","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a954738f-cf69-4558-94b4-ce3f4b0891be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3eeca04-d7ab-47a1-a7d7-d637c88a51d1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-98548862-9fe8-4ba6-8f64-93aee170ed9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d69854-950c-4e35-9d79-e18d2947a64c","keyframes":{"transform":["translate3d(116.3522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37b444f-cbd8-468d-ba08-577640d281da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da2d54d-6841-42d3-826a-b1a325e82e81","keyframes":{"transform":["translate3d(115.72327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Attend to your pelvic floor muscles Stop smoking Discuss your bladder health freely

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[{"selector":"#anim-f1edcabe-f717-47f4-b20a-34fea94955ee","keyframes":{"opacity":[0,1]},"delay":2200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27dad11a-e38c-471b-b72a-d82662034c47","keyframes":{"opacity":[0,1]},"delay":3200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbbec633-d72a-4afb-882d-6b9c70c9ed2e","keyframes":{"opacity":[0,1]},"delay":2600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16dc803b-256a-46f1-97bf-9ec32ea84a84","keyframes":{"transform":["translate3d(0px, 2378.2832%, 0)","translate3d(0px, 0px, 0)"]},"delay":2600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2bd4ac-d64c-40fe-a4f9-395bbf47ee97","keyframes":{"opacity":[0,1]},"delay":3600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5445eb78-7b3a-4d48-b695-dbbaa3855865","keyframes":{"transform":["translate3d(0px, 1174.92068%, 0)","translate3d(0px, 0px, 0)"]},"delay":3600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-955b2d50-ccd0-4b2d-b4d2-d2bf084918f3","keyframes":{"opacity":[0,1]},"delay":4400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2515f6-e33d-4664-9937-ede217e48639","keyframes":{"transform":["translate3d(0px, 1110.07012%, 0)","translate3d(0px, 0px, 0)"]},"delay":4400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a68273f-2cb5-49b4-a1dd-6f7b9febe164","keyframes":{"opacity":[0,1]},"delay":4400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7304c5d0-f090-46e5-821a-4dcc25475c15","keyframes":{"transform":["translate3d(0px, 921.08251%, 0)","translate3d(0px, 0px, 0)"]},"delay":4400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56f8d7d-0e8e-4368-9d12-9bcb2233ce1b","keyframes":{"opacity":[0,1]},"delay":4400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3070cbe-e6f5-43f5-907c-78a20a70a9ed","keyframes":{"transform":["translate3d(0px, 918.51845%, 0)","translate3d(0px, 0px, 0)"]},"delay":4400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc57b7ee-ce09-4835-8401-8a862d259245","keyframes":{"opacity":[0,1]},"delay":4400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0e85df-e24e-467a-934d-e040ed6dc010","keyframes":{"transform":["translate3d(0px, 921.08251%, 0)","translate3d(0px, 0px, 0)"]},"delay":4400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009eb634-7896-438d-b7bb-227115177320","keyframes":{"opacity":[0,1]},"delay":4400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fcc6931-5a1d-4139-bed1-987e07a35140","keyframes":{"transform":["translate3d(0px, 900.55589%, 0)","translate3d(0px, 0px, 0)"]},"delay":4400,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9594f02-3d7a-44ba-822e-e770c2cf4f81","keyframes":{"transform":["translate3d(90.5018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-293ffecc-6542-4ec7-9436-1ea398b9b61d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7353453-7596-469b-a249-96aac81c3e7e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] www.partnersinpelvichealth.com

Tips for a

healthy bladder

Tip 1.

Tip 2.

Tip 3.

Tip 4.

Tip 5.

Tip 6.

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