Yoga poses that help ease urinary incontinence:

Baddha Konasana (Bound Angle Pose)

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Utkatasana (Chair Pose)

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Mula Bandha (Root Lock)

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Malasana (Garland Pose)

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Setu Bandha Sarvangasana (Bridge Pose)

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Ashwini Mudra (Horse Gesture)

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